After the Cell Being Evaluated...

Insert an input cell after the cell that is being evaluated:

Insert both a text cell and an input cell:

At the Current Selection...

Make a button that inserts a text cell at the current selection:

Use the button to insert a cell at the current selection:


Wrap the first argument of ExpressionCell with Defer to prevent it from evaluating:
NotebookWrite is a low-level function that requires low-level representations of typeset cells, typically constructed using Cell, BoxData and ToBoxes: